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		<title>Alison Hammond weight loss 2025–2026 shocked fans</title>
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		<dc:creator><![CDATA[Sam]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 06:30:00 +0000</pubDate>
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		<category><![CDATA[Alison Hammond weight loss]]></category>
		<category><![CDATA[Alison Hammond weight loss 2026]]></category>
		<category><![CDATA[AlisonHammond]]></category>
		<category><![CDATA[CelebrityNews]]></category>
		<category><![CDATA[FitnessJourney]]></category>
		<category><![CDATA[GreatBritishBakeOff]]></category>
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					<description><![CDATA[Alison Hammond weight loss journey has been one of the most inspiring celebrity transformations ... <a title="Alison Hammond weight loss 2025–2026 shocked fans" class="read-more" href="https://untoldweightloss.com/alison-hammond-weight-loss/" aria-label="Read more about Alison Hammond weight loss 2025–2026 shocked fans">Read more</a>]]></description>
										<content:encoded><![CDATA[
<p>Alison Hammond weight loss journey has been one of the most inspiring celebrity transformations in recent years. By 2025–2026, the <em>This Morning</em>presenter shed around 11–13 stone (150–180 lbs) through lifestyle changes, exercise, and diet — not weight loss jabs or injections. </p>



<p>She clarified that while she had a gastric band in 2007 (later removed), her current transformation was achieved naturally.</p>



<h2 class="wp-block-heading"><strong>Alison Hammond Had Weight Loss Surgery</strong></h2>



<ul class="wp-block-list">
<li>Few years after her gastric band operation, Alison had the device taken out. Problems followed the initial procedure in 2007.</li>



<li>She lost weight lately by skipping operations, shots, or needles altogether.</li>



<li>Focusing on well-being came first, not how she looked. Her shift wasn’t tied to appearance, more to strength and energy.</li>
</ul>



<h2 class="wp-block-heading">Alison Hammond Weight Loss Journey</h2>



<ul class="wp-block-list">
<li>Back then, when things were toughest, Alison tipped the scales near 28 stone &#8211; close to 392 pounds.</li>



<li>By 2024 into early 2025, weight dropped off &#8211; around 11 to 13 stone, maybe more. That shift surprised people who followed her; the change stood out sharply. Pounds shed totaled close to 180, some say less. Few expected such a visible transformation so fast.</li>



<li>A wave of attention followed her pictures spreading online, sparked by moments on <em>This Morning</em> then <em>Bake Off</em>. Moments like those shifted how people saw her, one frame at a time.</li>
</ul>



<h2 class="wp-block-heading">Alison Hammond weight loss journey 2025</h2>



<ul class="wp-block-list">
<li>Her reason for change showed up when doctors flagged early signs of diabetes.</li>



<li>Boxing came into her life first &#8211; then Pilates slipped in quietly. A trainer showed up later, bringing weights and slow drills. Movement stacked on movement until it felt like routine.</li>



<li>Five years passed while she kept at it without rushing. Slowly, her path unfolded through steady work each day.</li>
</ul>



<h2 class="wp-block-heading">Alison Hammond Loses 11 Stone</h2>



<ul class="wp-block-list">
<li>Alison confirmed she lost <strong>around 11 stone</strong> by 2025.</li>



<li>From time to time, she posted her workouts online &#8211; boxing one day, then slow-moving Pilates the next. Her feed showed sweat mixed with quiet effort, each clip different but steady.</li>
</ul>



<h2 class="wp-block-heading">Alison Hammond Seen at Different Weights</h2>



<ul class="wp-block-list">
<li>Folks started spotting changes when pictures showed up from The Great British Bake Off alongside clips from This Morning.</li>



<li>Now sharper along the jawline, her smile held a quiet sureness that spoke of long effort.</li>
</ul>



<h2 class="wp-block-heading">Alison Hammond Weight Loss With Mounjaro And Injections</h2>



<ul class="wp-block-list">
<li><strong>Folks whispered she’d been using shots like Ozempic or maybe Mounjaro</strong>.</li>



<li>Facing questions, Alison said flat out she hadn’t used any slimming shots. Yet later, a pause &#8211; then came the hint: maybe down the road things could change.</li>
</ul>



<h2 class="wp-block-heading">Alison Hammond Weight Loss Timeline?</h2>



<ul class="wp-block-list">
<li><strong>Five years</strong> passed before she changed &#8211; slow, steady, real. That kind of shift does not fade overnight.</li>



<li>Fitness became part of her routine, yet meals got smaller without feeling deprived. Eating changed slowly &#8211; whole foods appeared more often than before.</li>
</ul>



<h2 class="wp-block-heading">Peter Andre Speaks Up for Alison Hammond on Weight Loss</h2>



<ul class="wp-block-list">
<li>Fresh takes on fitness? That came from singer Peter Andre, backing Alison Hammond&#8217;s shift in health. Her steady habits caught his eye &#8211; focus, drive, a bright outlook. He saw effort where others might glance and move on. Weight loss talk often swirls with noise, yet he highlighted what stood quiet: consistency, spirit, personal choice. Some cheer change loud. Others nod slow. This was one of those nods.</li>



<li>That shift, she said, came from wanting joy plus well-being &#8211; not because <a href="https://untoldweightloss.com/alexa-demie-weight-loss/">anyone</a> pushed her. Her reasons stood on their own.</li>
</ul>



<h2 class="wp-block-heading">Gastric Sleeve And Surgery Myths</h2>



<ul class="wp-block-list">
<li>People wondered if she’d had a gastric sleeve procedure. Yet Alison explained the sole operation she ever had was a gastric band back in 2007 &#8211; which eventually came out.</li>



<li>Fresh changes show up without a single operation involved.</li>
</ul>



<h2 class="wp-block-heading">This Morning Alison Hammond Weight Loss</h2>



<ul class="wp-block-list">
<li>Fans first spotted Alison looking noticeably leaner during her appearance on <strong>ITV’s This Morning</strong>. Her changed look stood out clearly that day.</li>



<li>That spark she carried through each scene came from feeling stronger off-camera.</li>
</ul>



<h2 class="wp-block-heading">FAQs</h2>



<p><strong>Alison Hammond Weight Loss Surgery Rumors?</strong></p>



<p>She never had any operations except one &#8211; a gastric band fitted in 2007 that came out again years after.</p>



<p><strong>Alison Hammond Weight Loss Amount?</strong></p>



<p><strong>She lost around 11–13 stone (150–180 lbs)</strong>.</p>



<p><strong>Alison Hammond Weight Loss Rumors?</strong></p>



<p>She said it wasn’t true about the shots. That didn’t happen, she stated clearly. Not once did she admit to any needles. Her reply was flat &#8211; no involvement with those methods.</p>



<p><strong>Alison Hammond Weight Loss Duration?</strong></p>



<p>Her transformation took <strong>five years</strong>.</p>



<p><strong>Alison Hammond&#8217;s reasons for losing weight?</strong></p>



<p>A sudden test result shifted her days. Health became a quiet priority after years of ignoring signs.</p>



<h2 class="wp-block-heading">Conclusion</h2>



<p>Starting small made all the difference for Alison Hammond. Not shortcuts, just<a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a69974249/alison-hammond-weight-loss-workout/" target="_blank" rel="noopener"> daily choices</a> adding up over time. Rumors floated about quick fixes, yet she stayed firm &#8211; no operations, no injections. What shifted was how she saw herself, not just the number on the scale. </p>



<p>Fans began noticing, then sharing, then believing it could happen for them too. Slow progress, yes &#8211; but real. Patience shaped her path more than any single change ever could.</p>
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